Venus Factor - John Barban Review  

Moderate intense aerobic exercise for weight loss

If you perform moderately intense aerobic exercise, as a source of energy will be spent mostly fat and muscle glycogen is consumed slightly. Excess energy obtained from food will replenish spent fats. If performed simultaneously moderately intense aerobic and intense anaerobic exercise will be spent and fat stores and muscle glycogen. Consumed with food energy in the first place should go to replenish glycogen, and only then the excess will be stored as fat.

Fat burning occurs when the method effectively intervals when several times alternating aerobic and anaerobic exercise, such as jogging and sprinting. Breakdown of fat molecule compounds depends on several factors. Firstly, the presence of oxygen; in this case the supply of energy is “aerobic” means.

This means that the heart must pump blood, enriched with oxygen to the working muscles with such a rate as to fully meet the demand for oxygen for intracellular reactions which occur and decomposition of fatty compounds with release of energy. After any workout for 6 hours the body will burn fatter than carbohydrates.

What is the method to choose? You’ve got to ask yourself:

• If I have time to practice the first method? It can, for example, to practice while watching TV in the evening;

• You can engage the second method? With this method you will be able to run fast and non-stop 18 minutes longer? In fact it is not so much the method of burning fat as it is important to include the entire training.