Many people follow some diets for weight is ideal, however follow these systems suffer from some of the thinnest in the face as a result of following some faulty systems that led to it.

A professor at the Faculty of Medicine, Cairo University and secretary-general of the Egyptian Society medical study of obesity, that when dieting to lose weight and get a perfect body, may cause the thinnest face and have it for several reasons, including follow diet inappropriate or diet helps the loss of weight quickly, and diet are a few heat.

When you follow the diet without taking vitamins that are taken with diet and lack of adequate sleep, drinking enough water, it helps the thinnest face when dieting.

Some of the people who stop the diet and gain weight again after the diet stopped so that is a result of failing to follow installation diet slimming diet that follows, it will be a healthy...

Are you now ready for jogging, if yes you a sample of a running sport programs are as follows:

First week:

Warm-up: A ten minute jogs (qualitative density of 40% to 60% max)

Exercise: (Density 80-90%) for 15 seconds and then four times for five minutes between each period.

Cooling: normal walking for ten minutes (low density - to slow down from jogging to walking case)
After that national exercises and tide

Second week

Warm-up: A ten minute jogs (qualitative density of 50% to 70% max)

Exercise: (Density 85-90%) for 15 seconds and then four times for five minutes between each period.

Cooling: normal walking for ten minutes (low density - to slow down from jogging to walking case)
After that national exercises and tide

Third week

Warm-up: A ten minute jogs (qualitative density of 60% to 80% max)

Exercise: (Density of 85-100%) for 15 seconds and then six times for five minutes...

Sport does not work fast jogging only to burn huge amounts of calories, but also only help in the continuation of the process of metabolism after the completion of the exercise, and when combined with the rapid jogged jogging and running slow they bring amazing results, especially with a good diet.

You, dear practice this sport through the stationary bike and a stair peace or through any other activity you can switch between high intensity exercise and then move to a low density.

In a study published in the Journal of Applied Physiology, stated that the exercise variable intensity for 15 minutes is sufficient to improve the performance of exercise by 100?

The running of the amazing exercises a powerful tool to help in weight loss, and the killing of stress, as well as increase the rate of metabolism for several days. Before all of this, is the sport of sprinting sports important to...

Decisions often lose weight in January, but the vast majority of them fall because those who aspire to achieve certain results find that the diet which requires abstinence from eating their foods granulates is difficult to adhere to the letter.

But even the diet “non-traditional” can lead to weight loss with the owners of the solid determination, says doctors and nutrition experts who analyzed the diet.

In gathering a conference in London to review the evidence of dietary popular for weight loss - in the timing of when the demand for slim peak - experts have concluded that the food is not like a traditional plan, or two fasting punctuated by five days to eat healthy foods, it cannot succeed, but this plan requires a hard effort.

If this was it easy for members of the human race died many years ago affected him, humans have an instinct virtual-to-eat. According to the World Health...

Taking three main meals at the same time each day the body produces appropriate amount of insulin

When you eat meals at approximately the same time each day, the body learns to accept food, so the process of digestion more efficient.

Moreover, the established dynamics of diet reduces the need for food (in terms of quantity). Women who eat at the same time bring 120 calories less and burn them faster than those who eat irregularly.

Taking three main meals at the same time each day the body produces the proper amount of insulin, as well as hormones that regulate feelings of hunger and satiety, thus preventing the negative cycle of starvation-binge eating.

With professional support and personalized approach to bring a healthy decision and easily lose excess weight

To strengthen and tighten your body and lose weight

Correct trek to the gym - To strengthen and tighten your body and lose weight, we often resort to using the gym. But very often training brings no results.

Why is this happening? Here are the basic errors of who may learn their:

• It will combine diet and exercise. Better not think about it. After all, it is a double burden on the body. Just try not to eat 2-3 hours before exercise and 2 hours after. By the way, if you regularly go craving for food becomes less. If you do not want to build muscle mass, try a day of school, especially after a workout not eat protein foods (meat, cheese, etc.).

• Exercise and weight is not reduced. With that face many novice “athletes.” Everything happens because the body begins to adapt to the increased stress. Going growth of muscle fibers, so the weight stays the same, and in some cases may...

It is so easy to despair and give up everything

Weight plateau - Recent times in various forums can be read: “This week kicked off nothing, probably, I have a weight plateau.” So what is it weight plateau? Since nutritionists called stop weight loss: you lose weight within a month or two, then stop. Pounds remain the same; the body does not want to give away the fat stores.

At this point, so easy to despair and give up everything, but if you continues to eat properly, then a month or two the weight starts to decrease again.

The fact that the body adapts to the weight loss slows down metabolism, and kilograms are on one level. This is quite natural: your body is accustomed to a certain weight, and he needs time to readjust. This period can last from one to three months, and then, if you do not stop there, continue losing weight.

Occurrence weight plateau is primarily due...

Moderate intense aerobic exercise for weight loss

If you perform moderately intense aerobic exercise, as a source of energy will be spent mostly fat and muscle glycogen is consumed slightly. Excess energy obtained from food will replenish spent fats. If performed simultaneously moderately intense aerobic and intense anaerobic exercise will be spent and fat stores and muscle glycogen. Consumed with food energy in the first place should go to replenish glycogen, and only then the excess will be stored as fat.

Fat burning occurs when the method effectively intervals when several times alternating aerobic and anaerobic exercise, such as jogging and sprinting. Breakdown of fat molecule compounds depends on several factors. Firstly, the presence of oxygen; in this case the supply of energy is “aerobic” means.

This means that the heart must pump blood, enriched with oxygen to the working...