John Barban Scam or Not? - Venus Factor, Weight Loss Program  

To strengthen and tighten your body and lose weight

Correct trek to the gym - To strengthen and tighten your body and lose weight, we often resort to using the gym. But very often training brings no results.

Why is this happening? Here are the basic errors of who may learn their:

• It will combine diet and exercise. Better not think about it. After all, it is a double burden on the body. Just try not to eat 2-3 hours before exercise and 2 hours after. By the way, if you regularly go craving for food becomes less. If you do not want to build muscle mass, try a day of school, especially after a workout not eat protein foods (meat, cheese, etc.).

• Exercise and weight is not reduced. With that face many novice “athletes.” Everything happens because the body begins to adapt to the increased stress. Going growth of muscle fibers, so the weight stays the same, and in some cases may even increase. It did not last long. Reduce the power load and increase aerobic.

• During exercise can not drink. This statement is also false. During a workout, then go out with a large percentage of water and nutrients. Ability to perceive load is reduced by 50% with 5% loss of body fluids. Dehydration can lead to wasting. Drink water in small sips. It should be neither soda nor too cold.