A Great Tool For Weight Loss Is Jogging - John Barban Weight Loss Program  

Are you now ready for jogging, if yes you a sample of a running sport programs are as follows:

First week:

Warm-up: A ten minute jogs (qualitative density of 40% to 60% max)

Exercise: (Density 80-90%) for 15 seconds and then four times for five minutes between each period.

Cooling: normal walking for ten minutes (low density - to slow down from jogging to walking case)
After that national exercises and tide

Second week

Warm-up: A ten minute jogs (qualitative density of 50% to 70% max)

Exercise: (Density 85-90%) for 15 seconds and then four times for five minutes between each period.

Cooling: normal walking for ten minutes (low density - to slow down from jogging to walking case)
After that national exercises and tide

Third week

Warm-up: A ten minute jogs (qualitative density of 60% to 80% max)

Exercise: (Density of 85-100%) for 15 seconds and then six times for five minutes between each period.

Cooling: normal walking for ten minutes (low density - to slow down from jogging to walking case)
After that national exercises and tide

Fourth Week

Warm-up: A ten minute jogs (qualitative density of 60% to 80% max)

Exercise: (Density of 90-100%) for 15 seconds and then six times for five minutes between each period.

Cooling: normal walking for ten minutes (low density - to slow down from jogging to walking case)
After that national exercises and tide

The fourth week to increase the time periods of jogging, not only for two or three sessions per week to achieve significant gains but remember that occur during the recovery period of 24-48 minutes. By the fifth week you will be able to train with high intensity.