Eat Every Day At The Same Time And Lose Weight - Venus Factor  

Taking three main meals at the same time each day the body produces appropriate amount of insulin

When you eat meals at approximately the same time each day, the body learns to accept food, so the process of digestion more efficient.

Moreover, the established dynamics of diet reduces the need for food (in terms of quantity). Women who eat at the same time bring 120 calories less and burn them faster than those who eat irregularly.

Taking three main meals at the same time each day the body produces the proper amount of insulin, as well as hormones that regulate feelings of hunger and satiety, thus preventing the negative cycle of starvation-binge eating.

With professional support and personalized approach to bring a healthy decision and easily lose excess weight