Jogging Fast Is A Great Tool For Weight Loss - Venus Factor Review  

Sport does not work fast jogging only to burn huge amounts of calories, but also only help in the continuation of the process of metabolism after the completion of the exercise, and when combined with the rapid jogged jogging and running slow they bring amazing results, especially with a good diet.

You, dear practice this sport through the stationary bike and a stair peace or through any other activity you can switch between high intensity exercise and then move to a low density.

In a study published in the Journal of Applied Physiology, stated that the exercise variable intensity for 15 minutes is sufficient to improve the performance of exercise by 100?

The running of the amazing exercises a powerful tool to help in weight loss, and the killing of stress, as well as increase the rate of metabolism for several days. Before all of this, is the sport of sprinting sports important to strengthen the hamstrings and can help sculpt those muscles that give your body look great and fit. In addition, the sport jogging is considered an option for individuals who shortness of time as a major impediment to fitness.

In addition, there is some preliminary evidence to suggest that jogging push the body to secrete steroid hormones: testosterone and human growth hormone which ensures you get all the positive effects of physiological as well as working on anti-aging. The sport jogging is a basic exercise. This means, that the length of the small jogging may keeps the spending long hours in the gym to practice basic exercises or functional.

In a study of 16 volunteers, eight of them by applying a program of intermittent ran for two weeks while the other eight did not exercise any exercises remember during the same period. The training program included riding a stationary bike on the four or seven short periods, each period of about 30 seconds followed by a recovery period for four minutes at a rate of three times a week for two weeks.

The researchers found that endurance in the group that exercised jogging increased from 26 to 51 minutes, while there was no significant change for people who prefer stability and comfort. In addition to increasing the proportion of the enzyme to Albany Street in the muscles and increase of this enzyme indicates the tissue’s ability to utilize oxygen.

How many times I have to jogging during the week?

Fitness experts advise exercise jogging twice a week, such as Monday and Thursday, and so there will be a period of convalescence interface allows the muscles to grow and recover. And always remember that jogging not only have the effect, but its usefulness extends even after the completion of which is in the process of metabolic activation.